Freedom Riding Offers SUP Retreats for All Level Riders. Enjoy all inclusive SUP retreat in Santa Teresa, Costa Rica. Our SUP retreats are great for those looking for a one-of-a kind SUP vacation. Enjoy warm water, great food, relaxing yoga and world class SUP adventures.  If you are just in the area for a few days, and don’t have time for a retreat, you can always do a one time Lesson/Tour with us.     Beginner SUP Retreats IF YOU […]


SUP Classes and Tours

Beginner,  intermediate, and advanced Level SUP Classes  and clinics with Freedom Riding SUP FOR FIRST TIME STUDENTS, HERE’S WHAT YOU CAN EXPECT….. Learn all the fundamentals of SUP  and safety while paddle boarding, as well as extensive description of the SUP equipment from a true board designer/shaper. We will teach you everything regarding proper Paddle Board technique such as  proper stroke,  correct stance and posture on the board, controlling your direction, how to spot and avoid dangers out in the […]



Rent a SUP For a Session, or For Your Entire Trip. Freedom Riding SUP in Costa Rica has a variety of different size Stand Up Paddle boards for all levels of experience. We offer a wonderful selection of wave riding SUP boards for the more advanced Paddle Boarders who wish to rent a good wave rider designed for the waves of Mal Pais, and Santa Teresa. We also have bigger sized boards if it’s touring around you wish to do. […]

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Experience Freedom Riding SUP

Welcome to Freedom Riding SUP, Costa Rica!

Stand Up Paddleboarding is incredibly enjoyable and provides an excellent all body workout. The sport is easy to learn and our tours can be tailored to any skill level. Explore stand up paddling along the beautiful reefs and beaches of Santa Teresa and Mal Pais, Costa Rica.

The Nicoya Peninsula’s lush coastline and clear waters are ideal for stand up paddling. There is no better way to explore the outer reefs while enjoying breathtaking views of the tropical coastline. With infinite coves, every location we take you to will be equally breath taking.

Our excellent knowledge of the Nicoya Peninsula’s coastal region, allows us to take you paddleboarding to a multitude of different locations during your stay. We’ll make sure that your SUP retreat in Costa Rica, is an unforgettable experience. (more…)

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